Evidence-Based Therapy to Help You Feel in Control Again
Hi, i'm James - A BABCP accredited CBT Therapist offering support directly tailored to your needs. I look forward to meeting you.
Struggling with Anxiety? Low Mood? Take the first step towards lasting change with evidence based CBT, the NICE recommended talking therapy in the UK.
Not sure if CBT is for you?
Empowering Your Mental Wellbeing
Expert Support in Mental Health
With over 7 years of experience in mental health, I specialise in treating depression, anxiety, and other common difficulties. My goal-oriented and collaborative approach ensures you feel safe and understood while making meaningful steps towards better mental wellbeing.
Cognitive Behavioural Therapy
Specialising in Cognitive Behavioural Therapy, I treat a range of common mental health difficulties.
Proven Methods to Support You
As the recommended therapy for conditions such as anxiety, depression, PTSD and many more, CBT is an effective and evidence based treatment.
Collaborative Approach
I know that therapy isn't a one-size-fits-all approach, and focus on working collaboratively with you to build a plan that supports you best.
Contact Me To Discuss How CBT Can Help You.
Fill in the boxes in the form on the left, and I will endeavour to get back to you as soon as possible and at a time convenient to you.
Alternatively, email me directly:
E-mail: james@jamesgoughtherapy.co.uk
Phone: 0735 623 63 17
©Copyright James Gough 2025. All rights reserved.
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