Here is some valued feedback from past clients regarding their experiences with CBT.

James was brilliant. I felt as though he truly cared about helping me and not as though it was just his job. He was so understanding and never made me feel silly about anything, he was so easy to talk to and I never felt pressure to do anything or feel any type of way about something. He's really just been brilliant and I don't think i'd be in my position now without his help and support. - Ben, 30 

James was one of the best therapists I've ever had. He opened me up to the world of CBT and it's honestly been life changing for me. I really enjoyed my sessions with him. He's extremely professional whilst also being empathetic, personable and humorous in the right measures. I would genuinely recommend him to any of my friends, family or colleagues. I know going forward I'll be able to continue to use the tools and reflect on the sessions we had to get through tough times on my own and in his words be empowered to 'be my own therapist'. Emily, 22 

I thought about myself as being strong, being able to cope with everything life threw at me, however I discovered that a chain of events managed to put me to the ground, getting me in a constant panic mode, anxious and depressed. James not only managed to get me back on my feet in a short while, he also encouraged and supported me, in the most professional way to assess and try to ease the mind sabotaging core beliefs, to help improve my self- esteem, confidence and overall balance in life. James left me with a set of "tools" that help me analyse the thoughts and make the judgement of how much from what goes on in my mind is a genuine cause of concern and how much is unrealistic and work towards a good balance. I would like to take this opportunity and thank James for the amazing work that he does. Bryce, 43

James Gough was amazing. When I started I was so low and didn't know how to deal with a lot of situations. He has given me the tools and experiences which will make my life so much easier. On top of being great at his job he is just a lovely guy and is very personable. I think I'm more gutted I can't just have a chat with him weekly rather than the CBT as he is just nice to talk to in general. Thank you James for all your help and all the best. Anne, 37

The overall service was very good and indeed helped my problem, and I'm very happy with the results thanks to my therapist James Gough. I felt understood by my therapist from the beginning and he knew how to tailor the therapy to my problem and needs. I was very happy with my evolution and the results. - Joel, 32

I can't thank James Gough enough for all of his help during my sessions, he gave me the light at the end of the tunnel. I wouldn't be in a position where I can get back to living my normal life without him and the techniques he provided. Thanks James you've helped change my outlook for the better. Sue, 54

James was excellent during my CBT and was a good listener with excellent person to person skills during my therapy. Jake, 19